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How your weight affects your heart health!

Heart disease is the number one killer in the United States and if you are overweight or obese, you are putting yourself at a high risk for a heart attack.  As February is heart health month, I want to give you tips and tools to protect your heart and what better place to start than […]

Practical Nutrition

Practical Nutrition is a company that seeks to educate people about the powerful impact of nutrition on their health and give them tools that enable them to make lifelong changes.  We understand that each person has a unique biochemistry that needs to be balanced in an individualized way for optimal health.  To achieve that balance, […]

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