How your weight affects your heart health!

Heart disease is the number one killer in the United States and if you are overweight or obese, you are putting yourself at a high risk for a heart attack.  As February is heart health month, I want to give you tips and tools to protect your heart and what better place to start than […]

Loving Leftovers!

Cooking is something I thoroughly enjoy, but when we are in the midst of a busy week (or trying to recover on the weekend), there are times when I absolutely love the ease of leftovers!  Last weekend I had done enough cooking during the week, that we were able to use leftovers for dinner on […]

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